In 'Mindless Eating', Dr. Brian Wansink reveals the subtle yet powerful ways our environment shapes our eating habits without us even realizing it. Through engaging experiments and thought-provoking insights, he uncovers the psychological triggers that lead us to overeat and make unhealthy food choices. From portion sizes to social cues, Wansink meticulously dissects the hidden influences on our daily diets. This book challenges readers to rethink their relationship with food, encouraging small changes that can lead to healthier lifestyles. Are you ready to discover the mindless habits that may be sabotaging your health?
By Brian Wansink, PhD
Published: 2007
Nigella Lawson is a renowned British food writer and television chef, celebrated for her accessible and indulgent approach to home cooking. She gained widespread acclaim with her debut book, "How to Eat" (1998), which became an instant classic, followed by the bestselling "How to Be a Domestic Goddess" (2000). Lawson's engaging writing style and emphasis on the pleasure of food have earned her numerous awards, including the British Book Award for Author of the Year. Her popular television series, such as "Nigella Bites" and "Nigella's Kitchen," further cemented her status as a culinary icon. Beyond her cookbooks and TV shows, Lawson's influence extends to promoting a more relaxed and joyful attitude towards cooking and eating.
View CollectionDarya Rose is a celebrated author and neuroscientist known for her influential work in the field of nutrition and healthy living. She gained widespread acclaim for her book *Foodist: Using Real Food and Real Science to Lose Weight Without Dieting*, which offers a science-based approach to weight management and healthy eating. Rose holds a Ph.D. in neuroscience from the University of California, San Francisco, which lends credibility to her evidence-based recommendations. In addition to her writing, she is the creator of the popular blog Summer Tomato, where she shares insights on food, health, and lifestyle. Rose's work has inspired many to adopt more mindful and sustainable eating habits, making a significant impact on the wellness community.
View CollectionDavid Sinclair is an Australian biologist and professor at Harvard Medical School, known for his pioneering research in the field of aging and longevity. Sinclair's work focuses on understanding the biological mechanisms that drive aging and developing interventions to slow or reverse the process. His bestselling book Lifespan: Why We Age – and Why We Don’t Have To explores the latest advancements in anti-aging science and offers insights into how humans might extend their healthspan. Sinclair's research has led to breakthroughs in areas such as sirtuins, NAD+ metabolism, and cellular reprogramming. He is also the co-founder of several biotech companies, including Sirtris Pharmaceuticals and Life Biosciences, dedicated to translating aging research into practical treatments. Sinclair is a vocal advocate for taking a proactive approach to aging, promoting lifestyle changes and emerging therapies to delay age-related diseases. His work has made him a leading figure in the longevity movement, influencing both scientific and public discourse on the future of health.
View CollectionNatalie Portman is an Academy Award-winning actress, director, and activist known for her diverse roles in films such as Black Swan, V for Vendetta, and Jackie. Beyond her successful acting career, Portman is a passionate advocate for women’s rights, animal rights, and environmental causes. She has a degree from Harvard University, where she studied psychology, and is known for her intellect as well as her artistic talent. Natalie has also directed and produced films and is a vocal supporter of the Time’s Up and #MeToo movements, advocating for gender equality in the entertainment industry.
View CollectionDavid Perell is a prominent writer and educator known for his influential work in the field of online education and digital writing. He is the creator of "Write of Passage," an acclaimed online writing course that has helped thousands of students refine their writing skills and build their personal brands. As a prolific blogger, Perell shares insights on topics ranging from technology and culture to productivity and creativity. His thought-provoking essays and articles have garnered a substantial following, establishing him as a thought leader in the digital age. Additionally, Perell hosts the popular "North Star Podcast," where he interviews leading thinkers and creators, further contributing to contemporary intellectual discourse.
View CollectionKarlene Markham is a celebrated author known for her poignant explorations of human relationships and resilience. Her debut novel, "Echoes of Silence," received critical acclaim, earning her the prestigious Man Booker Prize in 2015. Markham's works often draw from her background in psychology, providing deep insights into her characters' inner lives. She has also penned several influential essays on the intersection of mental health and creativity. Beyond her literary contributions, Markham is an advocate for mental health awareness, frequently speaking at international conferences and events.
View CollectionMaria Popova is a renowned writer, literary critic, and the creator of Brain Pickings, a highly influential blog that curates and explores a wide array of literary and philosophical content. Known for her deep and eclectic insights, she has become a significant voice in literature, providing thoughtful commentary on works spanning various genres and eras. Popova has also authored "Figuring," a book that delves into the interconnected lives of historical figures in science and literature. Her work has been celebrated for its intellectual rigor and ability to make complex ideas accessible to a broad audience. Through her writing and curatorial efforts, Popova has significantly contributed to contemporary literary discourse and the appreciation of the humanities.
View CollectionAubrey Marcus is an influential entrepreneur, author, and podcaster, best known for founding Onnit, a health and wellness company dedicated to optimizing human performance. He authored the acclaimed book "Own the Day, Own Your Life," which offers practical advice on improving daily routines for overall well-being. Marcus's contributions to literature extend through his insightful podcasts and articles that delve into personal development, mental health, and holistic living. As a thought leader, he has inspired countless individuals to pursue a balanced and fulfilling life. His work continues to resonate with a global audience, promoting a message of self-empowerment and holistic health.
View CollectionEllen DeGeneres is an acclaimed American comedian, television host, actress, and writer. She gained immense popularity with her Emmy-winning daytime talk show, "The Ellen DeGeneres Show," which debuted in 2003 and ran for 19 successful seasons. In the literary world, DeGeneres has authored several bestselling books, including "My Point... And I Do Have One" and "Seriously... I'm Kidding," which showcase her signature humor and candid storytelling. Her work has significantly contributed to discussions on LGBTQ+ issues, especially following her historic coming out in 1997. DeGeneres is also known for her philanthropic efforts, frequently using her platform to support various charitable causes.
View CollectionRich Roll is an American ultra-endurance athlete, author, and podcast host, known for his transformation from a struggling lawyer battling addiction to becoming one of the fittest men in the world. Roll’s book Finding Ultra chronicles his journey toward sobriety and peak performance through plant-based nutrition and endurance sports. He is also the host of The Rich Roll Podcast, where he interviews thought leaders in health, fitness, and personal growth. Roll is a passionate advocate for plant-based living, wellness, and mental health. His story has inspired countless individuals to pursue healthier, more fulfilling lives.
View CollectionJim Kwik is a renowned brain coach and founder of Kwik Learning, known for his expertise in memory improvement, brain performance, and accelerated learning. He is the author of the best-selling book "Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life," which has empowered countless individuals to optimize their cognitive abilities. Through his popular podcast, "Kwik Brain," and numerous speaking engagements, Kwik has inspired millions worldwide with practical strategies for mental enhancement. His work emphasizes the potential of lifelong learning and the power of self-belief. Kwik's contributions have significantly influenced both educational methodologies and personal development practices.
View CollectionGretchen Rubin is a bestselling author and happiness expert, best known for her books The Happiness Project and Better Than Before. She explores the science of habits, happiness, and human behavior, helping readers improve their everyday lives. Gretchen’s popular podcast, Happier with Gretchen Rubin, offers practical advice and personal anecdotes to cultivate a more joyful and meaningful life. Her work emphasizes small, daily changes that can lead to long-term well-being. She continues to be a sought-after speaker on topics of happiness and habit formation.
View CollectionGarry Tan is a prominent entrepreneur and investor, best known for his influential role in the technology and startup ecosystem. Co-founder of Initialized Capital, Tan has played a pivotal role in funding and mentoring numerous successful startups. His contributions to literature primarily include insightful writings on technology, entrepreneurship, and venture capital, which are widely read and respected within the industry. Tan's blog posts and essays offer valuable guidance and have inspired many aspiring entrepreneurs. Additionally, his work at Y Combinator, where he previously served as a partner, further underscores his significant impact on the startup community.
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