The Macrobiotic Way
Dive into the transformative world of macrobiotics with Michio Kushi and his co-authors as they unravel the profound connection between food, health, and the universe. This enlightening guide emphasizes the balance of yin and yang through conscious eating, offering practical tools for enhancing physical and spiritual well-being. Discover ancient wisdom intertwined with modern nutrition science that can lead you to a vibrant, energetic life. With inspirational anecdotes and easy-to-follow recipes, 'The Macrobiotic Way' invites readers to rethink their relationship with food. Are you ready to embark on a journey toward holistic health and harmony?
By Michio Kushi, Stephen Blauer, Wendy Esko
Published: 2004
Start Listening
Play Preview
You might also like →
How Not to Die
Michael Greger, M.D., FACLM, Gene Stone
The Whole30
Melissa Urban, Dallas Hartwig
In Defence of Food
Michael Pollan
The Omnivore's Dilemma
Michael Pollan
Minimalist Baker's Everyday Cooking
Dana Shultz
The New Typography
Jan Tschichold
Your One-year-old
Louise Bates Ames, Frances Lillian Ilg, Carol Chase Haber
The Man Who Mistook His Wife For A Hat: And Other Clinical Tales
Oliver Sacks
Healing with Whole Foods, Third Edition
Paul Pitchford
Spice
Ana Sortun
How to Eat
Nigella Lawson
Accounting for Tastes
Gary S. Becker
Eat Happy: Gluten Free, Grain Free, Low Carb Recipes For A Joyful Life
Anna Vocino
Never Eat Alone, Expanded and Updated
Tahl Raz, Keith Ferrazzi
The Image
Daniel J. Boorstin
The Body Reset Diet
Harley Pasternak, M.Sc.
Infinite Powers
Steven Strogatz
Magic Mushrooms Around the World
Jochen Gartz
Lore of Nutrition
Tim Noakes, Marika Sboros
Deep Nutrition
Catherine Shanahan, M.D.
The Recollections of Rifleman Harris
Benjamin Harris
As a Man Thinketh
James Allen
The Prevent and Reverse Heart Disease Cookbook
Ann Crile Esselstyn, Jane Esselstyn
Finding Ultra, Revised and Updated Edition
Rich Roll
The Forks Over Knives Plan
Alona Pulde, Matthew Lederman, Marah Stets, Darshana Thacker
In the Garden of the North American Martyrs Deluxe Edition
Tobias Wolff
Antifascism
Paul Gottfried
The Collected Poems of Emily Dickinson
Emily Dickinson
The Wahls Protocol Cooking for Life
Terry Wahls M.D., Eve Adamson
The Fair Fight
Anna Freeman
Book Collections you might like →
Darya Rose's Book Recommendations
Darya Rose is a celebrated author and neuroscientist known for her influential work in the field of nutrition and healthy living. She gained widespread acclaim for her book *Foodist: Using Real Food and Real Science to Lose Weight Without Dieting*, which offers a science-based approach to weight management and healthy eating. Rose holds a Ph.D. in neuroscience from the University of California, San Francisco, which lends credibility to her evidence-based recommendations. In addition to her writing, she is the creator of the popular blog Summer Tomato, where she shares insights on food, health, and lifestyle. Rose's work has inspired many to adopt more mindful and sustainable eating habits, making a significant impact on the wellness community.
View Collection
Kevin Rose's Book Recommendations
Kevin Rose is a notable entrepreneur and technology investor, best known for founding Digg, a pioneering social news website that significantly influenced online content sharing. Although not primarily recognized for literary contributions, Rose has impacted digital media and online culture, which are recurring themes in contemporary literature on technology. His insights and experiences have been featured in various tech journals and books, enriching discussions on innovation and digital entrepreneurship. Rose also co-hosted the popular podcast "The Random Show" with Tim Ferriss, where he shares his thoughts on technology, health, and productivity. Through his ventures and public speaking, Rose continues to inspire narratives around the digital revolution and startup culture.
View Collection
David Blaine's Book Recommendations
David Blaine is an American illusionist, endurance artist, and magician, known for his daring and extreme stunts, such as being buried alive, encased in ice, and holding his breath underwater for a record-breaking amount of time. Blaine gained fame for his street magic performances, but his endurance feats have pushed the boundaries of what the human body can achieve. He has been widely recognized for his contributions to magic and illusion, combining elements of mysticism with physical and mental challenges. Blaine’s work has captivated audiences worldwide and has set new standards in the world of magic and performance art.
View Collection
David Sinclair's Book Recommendations
David Sinclair is an Australian biologist and professor at Harvard Medical School, known for his pioneering research in the field of aging and longevity. Sinclair's work focuses on understanding the biological mechanisms that drive aging and developing interventions to slow or reverse the process. His bestselling book Lifespan: Why We Age – and Why We Don’t Have To explores the latest advancements in anti-aging science and offers insights into how humans might extend their healthspan. Sinclair's research has led to breakthroughs in areas such as sirtuins, NAD+ metabolism, and cellular reprogramming. He is also the co-founder of several biotech companies, including Sirtris Pharmaceuticals and Life Biosciences, dedicated to translating aging research into practical treatments. Sinclair is a vocal advocate for taking a proactive approach to aging, promoting lifestyle changes and emerging therapies to delay age-related diseases. His work has made him a leading figure in the longevity movement, influencing both scientific and public discourse on the future of health.
View Collection
Julie Zhuo's Book Recommendations
Julie Zhuo is a product design expert and author, best known for her work as the Vice President of Product Design at Facebook, where she played a key role in shaping the platform's user experience. Zhuo is also the author of the best-selling book The Making of a Manager, which offers insights into leadership and team management, especially for first-time managers. She is passionate about helping people navigate the complexities of leadership and product development. Since leaving Facebook, Zhuo has continued to focus on writing, advising, and mentoring leaders in the tech industry. Her expertise in design and management has made her a respected voice in Silicon Valley.
View Collection
Earthling Ed's Book Recommendations
Earthling Ed, whose real name is Ed Winters, is a prominent British animal rights activist, author, and public speaker. Known for his compelling advocacy, he co-founded Surge, a non-profit organization dedicated to ending animal exploitation. Ed's literary contributions include his influential book "This is Vegan Propaganda: (And Other Lies the Meat Industry Tells You)," which challenges the ethics of animal agriculture and promotes veganism. He is also known for his educational outreach, engaging in debates and discussions to raise awareness about animal rights. Through his work, Earthling Ed has become a leading voice in the global vegan movement.
View Collection
Jim Kwik's Book Recommendations
Jim Kwik is a renowned brain coach and founder of Kwik Learning, known for his expertise in memory improvement, brain performance, and accelerated learning. He is the author of the best-selling book "Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life," which has empowered countless individuals to optimize their cognitive abilities. Through his popular podcast, "Kwik Brain," and numerous speaking engagements, Kwik has inspired millions worldwide with practical strategies for mental enhancement. His work emphasizes the potential of lifelong learning and the power of self-belief. Kwik's contributions have significantly influenced both educational methodologies and personal development practices.
View Collection
Stewart Brand's Book Recommendations
Stewart Brand is an influential American writer, best known for founding the Whole Earth Catalog, a publication that became a cornerstone of the counter-culture movement in the late 1960s and early 1970s. His pioneering work in promoting environmental sustainability and self-sufficiency has had a lasting impact on both literature and society. Brand is also a co-founder of The WELL, an early online community that predated the widespread use of the internet and helped shape the development of digital culture. He has authored several significant books, including "The Media Lab" and "Whole Earth Discipline," which explore technology's role in environmental and societal issues. Brand's contributions continue to influence contemporary discussions on ecology, technology, and community building.
View Collection
Arianna Huffington's Book Recommendations
Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.
View CollectionFrequently Asked Questions
Explore Our Catalogue
Discover a world of knowledge through our extensive collection of book summaries.