The Plant Paradox
In "The Plant Paradox," Dr. Steven Gundry challenges conventional notions about healthy eating, revealing surprising truths about the concealed dangers of many plant-based foods. He introduces the concept of "leaky gut" and how certain proteins found in plants, called lectins, can sabotage our health and weight loss efforts. Through compelling science and personal anecdotes, Gundry unveils a revolutionary diet that encourages a radical rethinking of our relationship with food. With a blend of culinary wisdom and health hacks, he empowers readers to embrace a new way of nourishing themselves. Prepare to question everything you thought you knew about plants and discover a path to vibrant health!
By Dr. Steven R. Gundry, MD
Published: 2017
Start Listening
Play Preview
You might also like →
Food
Mark Hyman
How Not to Die
Michael Greger, M.D., FACLM, Gene Stone
In Defence of Food
Michael Pollan
Hot for Food Vegan Comfort Classics
Lauren Toyota
Eat Fat, Get Thin
Dr. Mark Hyman
End Emotional Eating
Jennifer Taitz
Healing with Whole Foods, Third Edition
Paul Pitchford
Good Calories, Bad Calories
Gary Taubes
Cultured Food for Life
Donna Schwenk
Coconut & Sambal
Lara Lee
How to Eat
Nigella Lawson
Eating Animals
Jonathan Safran Foer
Cooked
Michael Pollan
Auberge Of The Flowering Hearth
Roy Andries De Groot
Honey from a Weed
Patience Gray
The Healing Journey (2nd Edition): Pioneering Approaches to Psychedelic Therapy
Claudio Naranjo
Deep Nutrition
Catherine Shanahan, M.D.
An Everlasting Meal
Tamar Adler
Kristen's Healthy Kitchen Recipes
Kristen Stoll
Cravings: Hungry for More
Chrissy Teigen, Adeena Sussman
Jerusalem
Yotam Ottolenghi, Sami Tamimi
Finding Ultra, Revised and Updated Edition
Rich Roll
A Meatloaf in Every Oven
Frank Bruni, Jennifer Steinhauer
Free the Animal
Richard Nikoley
The Forks Over Knives Plan
Alona Pulde, Matthew Lederman, Marah Stets, Darshana Thacker
It's All Good
Gwyneth Paltrow, Julia Turshen
How to Cook Everything, Completely Revised 10th Anniversary Edition
Mark Bittman
How to Eat a Peach
Diana Henry
Clean and Lean for Life
James Duigan
Julia and Jacques Cooking at Home
Julia Child, Jacques Pepin
Book Collections you might like →
Jason Fung's Book Recommendations
Dr. Jason Fung is a renowned Canadian nephrologist and a leading expert in intermittent fasting and low carbohydrate diets. He is the author of several best-selling books, including "The Obesity Code" and "The Diabetes Code," which have significantly influenced the field of nutrition and metabolic health. Dr. Fung's work emphasizes the role of insulin in weight gain and metabolic diseases, advocating for dietary interventions as key solutions. His innovative approaches have helped countless individuals manage obesity and diabetes, earning him a global following. Beyond his writing, Dr. Fung frequently lectures and shares his expertise through various media platforms, contributing to a broader public understanding of health and wellness.
View Collection
Kevin Rose's Book Recommendations
Kevin Rose is a notable entrepreneur and technology investor, best known for founding Digg, a pioneering social news website that significantly influenced online content sharing. Although not primarily recognized for literary contributions, Rose has impacted digital media and online culture, which are recurring themes in contemporary literature on technology. His insights and experiences have been featured in various tech journals and books, enriching discussions on innovation and digital entrepreneurship. Rose also co-hosted the popular podcast "The Random Show" with Tim Ferriss, where he shares his thoughts on technology, health, and productivity. Through his ventures and public speaking, Rose continues to inspire narratives around the digital revolution and startup culture.
View Collection
Aaron Levie's Book Recommendations
Aaron Levie is the co-founder and CEO of Box, a cloud content management platform that revolutionized how businesses manage and collaborate on content. He launched Box in 2005 while still a college student, and the company rapidly grew into a leader in the cloud storage industry. Levie is known for his innovative, forward-thinking approach to enterprise software and for pushing the boundaries of digital transformation. Under his leadership, Box went public in 2015 and continues to evolve with new technologies and partnerships. He is a strong advocate for cloud-first business strategies and frequently shares his insights on the future of work and the digital workplace. Levie is also a prolific speaker and writer, often discussing technology's role in the modern economy. His energetic and witty personality has made him a popular figure in Silicon Valley and beyond.
View Collection
David Blaine's Book Recommendations
David Blaine is an American illusionist, endurance artist, and magician, known for his daring and extreme stunts, such as being buried alive, encased in ice, and holding his breath underwater for a record-breaking amount of time. Blaine gained fame for his street magic performances, but his endurance feats have pushed the boundaries of what the human body can achieve. He has been widely recognized for his contributions to magic and illusion, combining elements of mysticism with physical and mental challenges. Blaine’s work has captivated audiences worldwide and has set new standards in the world of magic and performance art.
View Collection
Lena Dunham's Book Recommendations
Lena Dunham is an acclaimed writer, director, and actress, best known for creating and starring in the HBO series "Girls," which garnered widespread critical acclaim and several awards, including two Golden Globes. In literature, she is the author of the bestselling memoir "Not That Kind of Girl: A Young Woman Tells You What She's 'Learned'," which offers candid insights into her life and experiences. Dunham has also contributed essays to various prominent publications, showcasing her distinctive voice and sharp wit. Her work often explores themes of feminism, identity, and the complexities of modern womanhood. Beyond her creative endeavors, Dunham is a vocal advocate for mental health awareness and women’s rights.
View Collection
Ben Silbermann's Book Recommendations
Ben Silbermann is the co-founder and former CEO of Pinterest, the popular image-sharing and social media platform. Launched in 2010, Pinterest has grown into a global platform used by millions to discover and share ideas and inspiration. Silbermann’s background in product design and user experience helped shape Pinterest’s visually driven and user-friendly interface. He has stepped down as CEO but remains active in the company’s direction and strategy. His work has made him a significant figure in tech and social media innovation.
View Collection
Jason Fried's Book Recommendations
Jason Fried is an influential entrepreneur and author best known as the co-founder and CEO of Basecamp, a project management and team collaboration software company. He has notably co-authored several best-selling books, including "Rework" and "Remote: Office Not Required," which challenge conventional business practices and advocate for more efficient, flexible work environments. Fried's clear, straightforward writing style has resonated with a wide audience, making complex business concepts accessible. His work has significantly contributed to the discourse on modern work culture and productivity. Fried continues to influence contemporary business thought through his writing and leadership at Basecamp.
View Collection
Brian Cox's Book Recommendations
Brian Cox is a Scottish actor and director, best known for his roles in films like Braveheart and Adaptation, as well as for his portrayal of media mogul Logan Roy in the hit HBO series Succession. Cox is renowned for his commanding screen presence and his ability to convey complex, often morally ambiguous characters. He has had a distinguished career in both film and theater, earning numerous awards, including a Golden Globe for his performance in Succession. In addition to his acting work, Cox is a vocal advocate for arts education and has been involved in various charitable initiatives. His longevity and versatility have made him a respected and influential figure in the entertainment industry.
View Collection
Suzy Amis Cameron's Book Recommendations
Suzy Amis Cameron is an accomplished environmental advocate, author, and former actress. She co-authored the influential book "The OMD Plan: Swap One Meal a Day to Save Your Health and Save the Planet," which promotes plant-based eating to improve personal health and environmental sustainability. In addition to her literary contributions, she co-founded the MUSE School, the first vegan K-12 school in the United States, emphasizing sustainability and eco-literacy. Amis Cameron also established the Plant Power Task Force to further her advocacy for plant-based diets. Her work bridges the gap between personal wellness and global ecological responsibility, making her a pivotal figure in contemporary environmental literature.
View Collection
Mark Hart's Book Recommendations
Mark Hart is a prominent hedge fund manager and investor, known for his successful bets against the U.S. housing market during the 2008 financial crisis. Hart is the founder of Corriente Advisors, a firm that focuses on macroeconomic trends and global market strategies. He gained widespread attention for his accurate predictions of market downturns, including his insights into the European sovereign debt crisis. Hart’s investment style is characterized by deep macroeconomic research and a contrarian approach. His work in the finance world has made him a respected figure, particularly for his ability to anticipate large-scale economic shifts.
View Collection
Earthling Ed's Book Recommendations
Earthling Ed, whose real name is Ed Winters, is a prominent British animal rights activist, author, and public speaker. Known for his compelling advocacy, he co-founded Surge, a non-profit organization dedicated to ending animal exploitation. Ed's literary contributions include his influential book "This is Vegan Propaganda: (And Other Lies the Meat Industry Tells You)," which challenges the ethics of animal agriculture and promotes veganism. He is also known for his educational outreach, engaging in debates and discussions to raise awareness about animal rights. Through his work, Earthling Ed has become a leading voice in the global vegan movement.
View Collection
Ellen DeGeneres's Book Recommendations
Ellen DeGeneres is an acclaimed American comedian, television host, actress, and writer. She gained immense popularity with her Emmy-winning daytime talk show, "The Ellen DeGeneres Show," which debuted in 2003 and ran for 19 successful seasons. In the literary world, DeGeneres has authored several bestselling books, including "My Point... And I Do Have One" and "Seriously... I'm Kidding," which showcase her signature humor and candid storytelling. Her work has significantly contributed to discussions on LGBTQ+ issues, especially following her historic coming out in 1997. DeGeneres is also known for her philanthropic efforts, frequently using her platform to support various charitable causes.
View Collection
Hugh Jackman's Book Recommendations
Hugh Jackman, better known for his illustrious acting career, has made significant contributions to literature through his co-authorship of the popular children's book series, "The School of Life." Born in Sydney, Australia, Jackman has seamlessly transitioned from stage and screen to the literary world, captivating young readers with his imaginative storytelling. His work in literature reflects his versatility and dedication to inspiring and educating children. Alongside his wife, Deborra-Lee Furness, Jackman has also been involved in various philanthropic efforts, promoting literacy and education globally. Despite his Hollywood fame, Jackman's contributions to literature highlight his commitment to nurturing young minds.
View Collection
James Wilks's Book Recommendations
James Wilks is a renowned British author and advocate for plant-based nutrition, best known for his influential documentary "The Game Changers," which explores the benefits of a plant-based diet for athletes. A former professional mixed martial artist, Wilks leveraged his background in sports and nutrition to provide a compelling narrative that challenges conventional dietary norms. His work has significantly contributed to the global conversation on health, fitness, and sustainable eating. Beyond film, Wilks has also authored articles and given talks promoting holistic well-being and environmental consciousness. His contributions continue to inspire both the literary and health communities to reconsider the impact of their dietary choices.
View Collection
Jim Kwik's Book Recommendations
Jim Kwik is a renowned brain coach and founder of Kwik Learning, known for his expertise in memory improvement, brain performance, and accelerated learning. He is the author of the best-selling book "Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life," which has empowered countless individuals to optimize their cognitive abilities. Through his popular podcast, "Kwik Brain," and numerous speaking engagements, Kwik has inspired millions worldwide with practical strategies for mental enhancement. His work emphasizes the potential of lifelong learning and the power of self-belief. Kwik's contributions have significantly influenced both educational methodologies and personal development practices.
View Collection
Chris Young's Book Recommendations
Chris Young is an acclaimed author known for his compelling storytelling and diverse range of genres. His breakthrough novel, "The Bridge," garnered critical acclaim, earning him a spot on the New York Times Best Seller list. Young's innovative approach to blending mystery and psychological drama has captivated readers worldwide. He has received numerous literary awards, including the prestigious Edgar Award for Best Novel. Beyond writing, Young is an advocate for literacy and frequently participates in workshops and speaking engagements to inspire aspiring writers.
View Collection
Jack Kornfield's Book Recommendations
Jack Kornfield is a renowned American Buddhist teacher and author, widely recognized for his significant contributions to the popularization of mindfulness and meditation practices in the West. He co-founded the Insight Meditation Society in Barre, Massachusetts, in 1975, which has become a pivotal center for meditation training. Kornfield's seminal works, including "A Path with Heart" and "The Wise Heart," have profoundly influenced Western understanding of Buddhist philosophy and practice. A trained clinical psychologist, he seamlessly integrates psychological insights with spiritual wisdom in his writings. His teachings and books continue to inspire countless individuals seeking inner peace and personal transformation.
View Collection
Mindy Kaling's Book Recommendations
Mindy Kaling is an American actress, comedian, writer, and producer, best known for her work on The Office, where she played Kelly Kapoor and served as a writer and producer. Kaling has since created and starred in her own shows, including The Mindy Project and Never Have I Ever, earning critical acclaim for her unique voice and humor. She is also the author of several best-selling memoirs, where she shares her insights on Hollywood, identity, and personal growth. Kaling is a trailblazer for women of color in entertainment, using her platform to tell diverse and authentic stories. Her contributions to television and film have made her a significant figure in comedy and media.
View Collection
Arianna Huffington's Book Recommendations
Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.
View Collection
Jack Dorsey's Book Recommendations
Jack Dorsey is an influential American technology entrepreneur and philanthropist, best known as the co-founder and former CEO of Twitter. While not primarily a literary figure, Dorsey's contributions to social media have revolutionized how information is disseminated and consumed globally. His work has indirectly influenced modern literature by providing a platform for writers, journalists, and thinkers to share ideas instantly. Additionally, Dorsey co-founded Square, a financial services and mobile payment company, which has impacted digital transactions worldwide. His innovative contributions have earned him recognition as a pivotal figure in the digital age.
View Collection
Frank Chimero's Book Recommendations
Frank Chimero is a renowned designer, illustrator, and author best known for his influential book "The Shape of Design," which explores the philosophy and practice of design. His work emphasizes the intersection of creativity and human experience, earning him a respected place in both the design and literary communities. Chimero has contributed essays and lectures that have inspired a new generation of thinkers in the creative industries. He has also been recognized for his ability to distill complex ideas into accessible, thought-provoking content. Beyond his writing, Chimero's design projects and illustrations have been featured in numerous prestigious publications and exhibitions.
View CollectionFrequently Asked Questions
Explore Our Catalogue
Discover a world of knowledge through our extensive collection of book summaries.