The Forks Over Knives Plan
In 'The Forks Over Knives Plan', the authors present a transformative approach to health and wellness through a whole-food, plant-based diet. Discover how embracing this lifestyle can lead to remarkable changes in chronic disease management and overall vitality. With practical meal plans and delicious recipes, this book serves as a guide to making healthy eating accessible and enjoyable. Readers are invited to uncover the hidden power of nutrition while learning about the science behind food choices. Will you take the step towards a healthier, more fulfilling life?
By Alona Pulde, Matthew Lederman, Marah Stets, Darshana Thacker
Published: 2014
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