How Not to Die
In "How Not to Die," Dr. Michael Greger uncovers the astonishing role that diet plays in preventing and reversing chronic diseases. Through compelling research and heartwarming anecdotes, he reveals the power of plant-based foods to combat ailments ranging from heart disease to diabetes. Each chapter highlights specific diseases, sharing actionable lifestyle changes that can dramatically improve health and longevity. With a scientific yet approachable style, Greger not only educates but also inspires readers to rethink their relationship with food. Dive into this transformative guide and discover how your plate may hold the key to a longer, healthier life!
By Michael Greger, M.D., FACLM, Gene Stone
Published: 2015
Start Listening
Play Preview
You might also like →
The Blue Zones
Dan Buettner
The Longevity Diet
Valter Longo
The Whole30
Melissa Urban, Dallas Hartwig
Mindless Eating
Brian Wansink, PhD
This Cheese is Nuts!
Julie Piatt
End Emotional Eating
Jennifer Taitz
Healing with Whole Foods, Third Edition
Paul Pitchford
Cultured Food for Life
Donna Schwenk
The Body Reset Diet
Harley Pasternak, M.Sc.
The Healing Journey (2nd Edition): Pioneering Approaches to Psychedelic Therapy
Claudio Naranjo
Deep Nutrition
Catherine Shanahan, M.D.
Super Natural Every Day
Heidi Swanson
An Everlasting Meal
Tamar Adler
Kristen's Healthy Kitchen Recipes
Kristen Stoll
Undo It!
Dean Ornish MD, Dean Ornish, Anne Ornish
The Prevent and Reverse Heart Disease Cookbook
Ann Crile Esselstyn, Jane Esselstyn
The Cheese Trap
Neal D Barnard
The Reducetarian Solution
Brian Kateman
Super Genes
Deepak Chopra, M.D., Rudolph E. Tanzi, Ph.D.
Finding Ultra, Revised and Updated Edition
Rich Roll
A Meatloaf in Every Oven
Frank Bruni, Jennifer Steinhauer
Free the Animal
Richard Nikoley
The Forks Over Knives Plan
Alona Pulde, Matthew Lederman, Marah Stets, Darshana Thacker
It's All Good
Gwyneth Paltrow, Julia Turshen
Mucusless Diet Healing System
Arnold Ehret
8 Weeks to Optimum Health
Andrew Weil, M.D.
The Wahls Protocol Cooking for Life
Terry Wahls M.D., Eve Adamson
Clean and Lean for Life
James Duigan
Outlive
Peter Attia, MD
The Macrobiotic Way
Michio Kushi, Stephen Blauer, Wendy Esko
Book Collections you might like →
Jason Fung's Book Recommendations
Dr. Jason Fung is a renowned Canadian nephrologist and a leading expert in intermittent fasting and low carbohydrate diets. He is the author of several best-selling books, including "The Obesity Code" and "The Diabetes Code," which have significantly influenced the field of nutrition and metabolic health. Dr. Fung's work emphasizes the role of insulin in weight gain and metabolic diseases, advocating for dietary interventions as key solutions. His innovative approaches have helped countless individuals manage obesity and diabetes, earning him a global following. Beyond his writing, Dr. Fung frequently lectures and shares his expertise through various media platforms, contributing to a broader public understanding of health and wellness.
View Collection
Matthew Walker's Book Recommendations
Matthew Walker is a British neuroscientist and sleep expert, best known for his research on sleep and its impact on human health. He is the author of the best-selling book Why We Sleep, which explains the critical role sleep plays in cognitive function, mental health, and overall well-being. Walker’s work has brought widespread attention to the importance of sleep, and he is a frequent guest on podcasts and television programs, where he discusses sleep science and tips for better sleep hygiene. His research has had a significant influence on public awareness of sleep health, and he continues to be a leading figure in the field of neuroscience and sleep medicine.
View CollectionFrequently Asked Questions
Explore Our Catalogue
Discover a world of knowledge through our extensive collection of book summaries.