The Hungry Brain
In 'The Hungry Brain,' Dr. Stephan Guyenet explores the intricate science of hunger and the brain's role in regulating appetite. He reveals how our evolutionary history has shaped our cravings and behaviors around food, leading to the modern epidemic of obesity. Through a blend of neuroscience and psychology, Guyenet uncovers the hidden mechanisms that drive our eating habits. This thought-provoking journey challenges conventional dieting wisdom and offers fresh insights into maintaining a healthy weight. Are you ready to discover what truly drives your hunger?
By Stephan J. Guyenet, Ph.D.
Published: 2018
Start Listening
Play Preview
You might also like →
How Not to Die
Michael Greger, M.D., FACLM, Gene Stone
In Defence of Food
Michael Pollan
The Omnivore's Dilemma
Michael Pollan
The Reality Dysfunction
Peter F. Hamilton
Healing with Whole Foods, Third Edition
Paul Pitchford
The Muqaddimah
Ibn Khaldûn,
Good Calories, Bad Calories
Gary Taubes
Irresistible
Adam Alter
How to Eat
Nigella Lawson
Miracle Fruit
Aimee Nezhukumatathil
REFLEXIONS-RICHARD OLNEY
Richard Olney
Auberge Of The Flowering Hearth
Roy Andries De Groot
The Awakening of Intelligence
Jiddu Krishnamurti
Lore of Nutrition
Tim Noakes, Marika Sboros
Ketotarian
Dr. Will Cole
Deep Nutrition
Catherine Shanahan, M.D.
Who Moved My Cheese?
Spencer Johnson
One Soldier's War
Arkady Babchenko
Fortunate Son
Lewis B. Puller
Why We Love Dogs, Eat Pigs, and Wear Cows
Melanie Joy PhD
Bad Science
Ben Goldacre
Farmageddon
Philip Lymbery, Isabel Oakeshott
The Forks Over Knives Plan
Alona Pulde, Matthew Lederman, Marah Stets, Darshana Thacker
The Son Also Rises
Gregory Clark
The Woman Who Wasn't There
Robin Gaby Fisher, Angelo J Guglielmo
How to Eat a Peach
Diana Henry
Season: Big Flavors, Beautiful Food (Indian Cookbook, Books about Indian Seasoning, Beautiful Cookbooks)
Nik Sharma
George Marshall
David L. Roll
Faster, Higher, Stronger
Mark McClusky
Book Collections you might like →
Jordan Hughes's Book Recommendations
Jordan Hughes is a celebrated author known for their compelling narratives and richly developed characters. Their debut novel, "Echoes of Tomorrow," won the prestigious Man Booker Prize, marking a significant milestone in contemporary fiction. Hughes's work often explores themes of identity, resilience, and the human condition, earning them critical acclaim and a dedicated readership. In addition to their novels, Hughes has contributed thought-provoking essays to major literary journals, further solidifying their influence in the literary world. Their innovative storytelling continues to inspire and captivate audiences worldwide.
View Collection
Janet Mock's Book Recommendations
Janet Mock is an acclaimed writer, director, and transgender rights activist known for her groundbreaking memoir, "Redefining Realness," which became a New York Times bestseller. She followed this with "Surpassing Certainty," further cementing her voice in contemporary literature. Mock's work has not only highlighted her own journey but also brought vital visibility to the transgender community. In addition to her literary achievements, she has made significant contributions to television, notably as a writer, director, and producer for the series "Pose." Through her multifaceted career, Mock has become a powerful advocate for LGBTQ+ rights and an influential figure in modern storytelling.
View Collection
Joe Rogan's Book Recommendations
Joe Rogan is a multifaceted American entertainer known primarily for his work as a comedian, podcast host, and commentator. He gained widespread recognition through his immensely popular podcast, "The Joe Rogan Experience," which has featured in-depth conversations with a diverse array of guests, including scientists, celebrities, and politicians. Though not primarily known for literature, Rogan has contributed to the field with his thought-provoking discussions that often explore philosophical and intellectual ideas. Additionally, he has authored the book "Mastering the Rubber Guard," which delves into Brazilian Jiu-Jitsu techniques, showcasing his expertise in martial arts. Rogan's influence extends beyond traditional media, impacting contemporary discourse through his unique blend of humor, curiosity, and critical thinking.
View Collection
Jocko Willink's Book Recommendations
Jocko Willink is a retired Navy SEAL officer, renowned for his leadership during the Battle of Ramadi in the Iraq War, which earned him the Silver Star and Bronze Star. Transitioning from military service, he co-authored the best-selling book "Extreme Ownership: How U.S. Navy SEALs Lead and Win" with fellow SEAL Leif Babin, which has become a cornerstone in leadership and management literature. Willink has also written the "Way of the Warrior Kid" series, aimed at empowering young readers with principles of discipline and resilience. Additionally, he hosts the popular "Jocko Podcast," where he discusses leadership, discipline, and personal development. Willink's influence extends beyond literature through his Echelon Front leadership consultancy, helping organizations implement effective leadership strategies.
View Collection
Jason Fung's Book Recommendations
Dr. Jason Fung is a renowned Canadian nephrologist and a leading expert in intermittent fasting and low carbohydrate diets. He is the author of several best-selling books, including "The Obesity Code" and "The Diabetes Code," which have significantly influenced the field of nutrition and metabolic health. Dr. Fung's work emphasizes the role of insulin in weight gain and metabolic diseases, advocating for dietary interventions as key solutions. His innovative approaches have helped countless individuals manage obesity and diabetes, earning him a global following. Beyond his writing, Dr. Fung frequently lectures and shares his expertise through various media platforms, contributing to a broader public understanding of health and wellness.
View Collection
Ben Silbermann's Book Recommendations
Ben Silbermann is the co-founder and former CEO of Pinterest, the popular image-sharing and social media platform. Launched in 2010, Pinterest has grown into a global platform used by millions to discover and share ideas and inspiration. Silbermann’s background in product design and user experience helped shape Pinterest’s visually driven and user-friendly interface. He has stepped down as CEO but remains active in the company’s direction and strategy. His work has made him a significant figure in tech and social media innovation.
View Collection
Natalie Portman's Book Recommendations
Natalie Portman is an Academy Award-winning actress, director, and activist known for her diverse roles in films such as Black Swan, V for Vendetta, and Jackie. Beyond her successful acting career, Portman is a passionate advocate for women’s rights, animal rights, and environmental causes. She has a degree from Harvard University, where she studied psychology, and is known for her intellect as well as her artistic talent. Natalie has also directed and produced films and is a vocal supporter of the Time’s Up and #MeToo movements, advocating for gender equality in the entertainment industry.
View Collection
Adam Savage's Book Recommendations
Adam Savage is an American special effects designer, actor, and television personality best known for his work on the popular science entertainment show "MythBusters." He has made significant contributions to the popularization of science and engineering through his engaging presentations and experiments. Savage is also an accomplished author, with his book "Every Tool's a Hammer: Life Is What You Make It" offering insights into creativity, problem-solving, and the maker culture. His dedication to hands-on learning and DIY innovation has inspired a wide audience of all ages. Beyond his television and literary work, Savage continues to influence the maker community through his website, Tested.com, where he shares projects and tutorials.
View Collection
David Perell's Book Recommendations
David Perell is a prominent writer and educator known for his influential work in the field of online education and digital writing. He is the creator of "Write of Passage," an acclaimed online writing course that has helped thousands of students refine their writing skills and build their personal brands. As a prolific blogger, Perell shares insights on topics ranging from technology and culture to productivity and creativity. His thought-provoking essays and articles have garnered a substantial following, establishing him as a thought leader in the digital age. Additionally, Perell hosts the popular "North Star Podcast," where he interviews leading thinkers and creators, further contributing to contemporary intellectual discourse.
View Collection
Brian Cox's Book Recommendations
Brian Cox is a Scottish actor and director, best known for his roles in films like Braveheart and Adaptation, as well as for his portrayal of media mogul Logan Roy in the hit HBO series Succession. Cox is renowned for his commanding screen presence and his ability to convey complex, often morally ambiguous characters. He has had a distinguished career in both film and theater, earning numerous awards, including a Golden Globe for his performance in Succession. In addition to his acting work, Cox is a vocal advocate for arts education and has been involved in various charitable initiatives. His longevity and versatility have made him a respected and influential figure in the entertainment industry.
View Collection
Mark Hart's Book Recommendations
Mark Hart is a prominent hedge fund manager and investor, known for his successful bets against the U.S. housing market during the 2008 financial crisis. Hart is the founder of Corriente Advisors, a firm that focuses on macroeconomic trends and global market strategies. He gained widespread attention for his accurate predictions of market downturns, including his insights into the European sovereign debt crisis. Hart’s investment style is characterized by deep macroeconomic research and a contrarian approach. His work in the finance world has made him a respected figure, particularly for his ability to anticipate large-scale economic shifts.
View Collection
Joaquin Phoenix's Book Recommendations
Joaquin Phoenix is an acclaimed actor renowned for his intense and transformative performances in film, most notably in "Gladiator," "Walk the Line," and "Joker," for which he won an Academy Award. While primarily known for his work in cinema, Phoenix's impact extends to his activism, particularly in animal rights and environmental causes. His dedication to these causes has seen him produce and narrate documentaries like "Earthlings" and "Gunda." Though not a traditional author, his storytelling through film and advocacy has left a significant mark on contemporary culture. Phoenix continues to influence both the arts and humanitarian efforts globally.
View Collection
Robin Arzón's Book Recommendations
Robin Arzón is the VP of Fitness Programming and Head of Instructors at Peloton, where she is known for her inspirational coaching and intense fitness sessions. A former lawyer turned ultramarathoner, Robin has become a leading voice in the fitness world. She is the author of Shut Up and Run, which motivates people to push their physical and mental limits. Robin is celebrated for her empowering messages of resilience and self-belief, encouraging people to take control of their health and fitness journeys. Her dynamic personality and energy have made her a favorite among Peloton users.
View Collection
James Wilks's Book Recommendations
James Wilks is a renowned British author and advocate for plant-based nutrition, best known for his influential documentary "The Game Changers," which explores the benefits of a plant-based diet for athletes. A former professional mixed martial artist, Wilks leveraged his background in sports and nutrition to provide a compelling narrative that challenges conventional dietary norms. His work has significantly contributed to the global conversation on health, fitness, and sustainable eating. Beyond film, Wilks has also authored articles and given talks promoting holistic well-being and environmental consciousness. His contributions continue to inspire both the literary and health communities to reconsider the impact of their dietary choices.
View Collection
Garry Tan's Book Recommendations
Garry Tan is a prominent entrepreneur and investor, best known for his influential role in the technology and startup ecosystem. Co-founder of Initialized Capital, Tan has played a pivotal role in funding and mentoring numerous successful startups. His contributions to literature primarily include insightful writings on technology, entrepreneurship, and venture capital, which are widely read and respected within the industry. Tan's blog posts and essays offer valuable guidance and have inspired many aspiring entrepreneurs. Additionally, his work at Y Combinator, where he previously served as a partner, further underscores his significant impact on the startup community.
View Collection
Mindy Kaling's Book Recommendations
Mindy Kaling is an American actress, comedian, writer, and producer, best known for her work on The Office, where she played Kelly Kapoor and served as a writer and producer. Kaling has since created and starred in her own shows, including The Mindy Project and Never Have I Ever, earning critical acclaim for her unique voice and humor. She is also the author of several best-selling memoirs, where she shares her insights on Hollywood, identity, and personal growth. Kaling is a trailblazer for women of color in entertainment, using her platform to tell diverse and authentic stories. Her contributions to television and film have made her a significant figure in comedy and media.
View Collection
Frank Chimero's Book Recommendations
Frank Chimero is a renowned designer, illustrator, and author best known for his influential book "The Shape of Design," which explores the philosophy and practice of design. His work emphasizes the intersection of creativity and human experience, earning him a respected place in both the design and literary communities. Chimero has contributed essays and lectures that have inspired a new generation of thinkers in the creative industries. He has also been recognized for his ability to distill complex ideas into accessible, thought-provoking content. Beyond his writing, Chimero's design projects and illustrations have been featured in numerous prestigious publications and exhibitions.
View CollectionFrequently Asked Questions
Explore Our Catalogue
Discover a world of knowledge through our extensive collection of book summaries.