Paleo Solution
In 'The Paleo Solution,' Robb Wolf challenges conventional dietary wisdom by advocating a return to our ancestral eating habits. He presents a compelling case for eliminating grains, dairy, and processed foods to reclaim optimal health. Through scientific insights and practical advice, Wolf empowers readers to transform their lifestyle and wellbeing. This revolutionary approach promises not just weight loss, but a profound improvement in both mental and physical vitality. Embark on a journey that could redefine your relationship with food and your body!
By Robb Wolf
Published: 2017
Start Listening
Play Preview
You might also like →
How Not to Die
Michael Greger, M.D., FACLM, Gene Stone
Stumbling on Happiness
Daniel Todd Gilbert
Mindless Eating
Brian Wansink, PhD
Children of Blood and Bone
Tomi Adeyemi
Saving Private Ryan
Max Allan Collins
End Emotional Eating
Jennifer Taitz
Healing with Whole Foods, Third Edition
Paul Pitchford
Salt, Fat, Acid, Heat
Samin Nosrat
India: the World Vegetarian
Roopa Gulati
Heraclitean Fire
Erwin Chargaff
An Elementary Primer for Gauge Theory
K. Moriyasu, Keihachiro Moriyasu
Eat Happy: Gluten Free, Grain Free, Low Carb Recipes For A Joyful Life
Anna Vocino
Ketotarian
Dr. Will Cole
The Bluest Eye
Toni Morrison
Wonder
R. J. Palacio
Democracy for Realists
Christopher H. Achen, Larry M. Bartels
The China Study: Revised and Expanded Edition
T. Colin Campbell, Thomas M. Campbell, II
Homo Ludens
Johan Huizinga
Paleo Solution
Robb Wolf
Finding Ultra, Revised and Updated Edition
Rich Roll
Basketball (and Other Things)
Shea Serrano
Furious Hours
Casey Cep
Whole Earth Discipline
Stewart Brand
Dropping Ashes on the Buddha
Sungsan Tae Sŏnsa
Reporting Civil Rights Vol. 1 (LOA #137)
Clayborne Carson
The Forks Over Knives Plan
Alona Pulde, Matthew Lederman, Marah Stets, Darshana Thacker
The House at Sugar Beach
Helene Cooper
8 Weeks to Optimum Health
Andrew Weil, M.D.
The Wahls Protocol Cooking for Life
Terry Wahls M.D., Eve Adamson
How to Eat a Peach
Diana Henry
Book Collections you might like →
Meghan Markle's Book Recommendations
Meghan Markle, Duchess of Sussex, is an American actress, humanitarian, and author known for her role as Rachel Zane on the television series "Suits." After marrying Prince Harry in 2018, she became a prominent figure in the British royal family and an advocate for social justice and women's rights. In 2021, she published her first children's book, "The Bench," which explores the bond between fathers and sons through a mother's eyes. Markle's literary work reflects her commitment to storytelling and her passion for fostering empathy and understanding. Beyond literature, she co-founded the Archewell Foundation with Prince Harry to promote compassion and well-being globally.
View Collection
Rick Rubin's Book Recommendations
Rick Rubin is a renowned American record producer and former co-president of Columbia Records, celebrated for his significant influence on the music industry. He co-founded Def Jam Recordings with Russell Simmons, playing a pivotal role in popularizing hip-hop by producing seminal albums for artists such as LL Cool J, Beastie Boys, and Run-D.M.C. Beyond hip-hop, Rubin's versatility is evident through his work with diverse genres, collaborating with acts like Johnny Cash, Red Hot Chili Peppers, and Metallica. His contributions have earned him multiple Grammy Awards and a lasting legacy in music production. In literature, Rubin has shared his insights and philosophies on creativity and music production, most notably through his book "The Creative Act: A Way of Being," offering an in-depth exploration of the artistic process.
View Collection
Andrew Huberman's Book Recommendations
Andrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, where he leads the Huberman Lab, focusing on brain function, behavior, and health. He has significantly contributed to the understanding of neural plasticity, particularly how the brain can change in response to experience and injury. Huberman is widely recognized for his engaging public science communication, which includes the popular "Huberman Lab" podcast that translates complex neuroscience topics into accessible insights for broad audiences. His research has been published in leading scientific journals, earning him numerous accolades and fostering a deeper public appreciation for neuroscience. Additionally, his work extends into practical applications, influencing fields such as mental health, vision restoration, and performance optimization.
View Collection
Moby's Book Recommendations
Moby, born Richard Melville Hall, is an influential American musician, songwriter, and author known for his groundbreaking work in the electronic music genre. His 2002 memoir, "Porcelain: A Memoir," provides an intimate look into his early career and the New York City club scene, earning critical acclaim for its candidness and depth. Moby's literary contributions extend to essays and articles, where he often discusses animal rights and veganism, reflecting his personal advocacy. Beyond his written works, he has released numerous successful albums, with "Play" being a standout, cementing his legacy as a pioneer in both music and cultural commentary. His unique blend of personal narrative and social critique has made significant impacts on both the literary and music worlds.
View Collection
Aaron Levie's Book Recommendations
Aaron Levie is the co-founder and CEO of Box, a cloud content management platform that revolutionized how businesses manage and collaborate on content. He launched Box in 2005 while still a college student, and the company rapidly grew into a leader in the cloud storage industry. Levie is known for his innovative, forward-thinking approach to enterprise software and for pushing the boundaries of digital transformation. Under his leadership, Box went public in 2015 and continues to evolve with new technologies and partnerships. He is a strong advocate for cloud-first business strategies and frequently shares his insights on the future of work and the digital workplace. Levie is also a prolific speaker and writer, often discussing technology's role in the modern economy. His energetic and witty personality has made him a popular figure in Silicon Valley and beyond.
View Collection
David Blaine's Book Recommendations
David Blaine is an American illusionist, endurance artist, and magician, known for his daring and extreme stunts, such as being buried alive, encased in ice, and holding his breath underwater for a record-breaking amount of time. Blaine gained fame for his street magic performances, but his endurance feats have pushed the boundaries of what the human body can achieve. He has been widely recognized for his contributions to magic and illusion, combining elements of mysticism with physical and mental challenges. Blaine’s work has captivated audiences worldwide and has set new standards in the world of magic and performance art.
View Collection
Ben Silbermann's Book Recommendations
Ben Silbermann is the co-founder and former CEO of Pinterest, the popular image-sharing and social media platform. Launched in 2010, Pinterest has grown into a global platform used by millions to discover and share ideas and inspiration. Silbermann’s background in product design and user experience helped shape Pinterest’s visually driven and user-friendly interface. He has stepped down as CEO but remains active in the company’s direction and strategy. His work has made him a significant figure in tech and social media innovation.
View Collection
Brian Cox's Book Recommendations
Brian Cox is a Scottish actor and director, best known for his roles in films like Braveheart and Adaptation, as well as for his portrayal of media mogul Logan Roy in the hit HBO series Succession. Cox is renowned for his commanding screen presence and his ability to convey complex, often morally ambiguous characters. He has had a distinguished career in both film and theater, earning numerous awards, including a Golden Globe for his performance in Succession. In addition to his acting work, Cox is a vocal advocate for arts education and has been involved in various charitable initiatives. His longevity and versatility have made him a respected and influential figure in the entertainment industry.
View Collection
Mark Hart's Book Recommendations
Mark Hart is a prominent hedge fund manager and investor, known for his successful bets against the U.S. housing market during the 2008 financial crisis. Hart is the founder of Corriente Advisors, a firm that focuses on macroeconomic trends and global market strategies. He gained widespread attention for his accurate predictions of market downturns, including his insights into the European sovereign debt crisis. Hart’s investment style is characterized by deep macroeconomic research and a contrarian approach. His work in the finance world has made him a respected figure, particularly for his ability to anticipate large-scale economic shifts.
View Collection
Maria Popova's Book Recommendations
Maria Popova is a renowned writer, literary critic, and the creator of Brain Pickings, a highly influential blog that curates and explores a wide array of literary and philosophical content. Known for her deep and eclectic insights, she has become a significant voice in literature, providing thoughtful commentary on works spanning various genres and eras. Popova has also authored "Figuring," a book that delves into the interconnected lives of historical figures in science and literature. Her work has been celebrated for its intellectual rigor and ability to make complex ideas accessible to a broad audience. Through her writing and curatorial efforts, Popova has significantly contributed to contemporary literary discourse and the appreciation of the humanities.
View Collection
Aubrey Marcus's Book Recommendations
Aubrey Marcus is an influential entrepreneur, author, and podcaster, best known for founding Onnit, a health and wellness company dedicated to optimizing human performance. He authored the acclaimed book "Own the Day, Own Your Life," which offers practical advice on improving daily routines for overall well-being. Marcus's contributions to literature extend through his insightful podcasts and articles that delve into personal development, mental health, and holistic living. As a thought leader, he has inspired countless individuals to pursue a balanced and fulfilling life. His work continues to resonate with a global audience, promoting a message of self-empowerment and holistic health.
View Collection
Brendon Burchard's Book Recommendations
Brendon Burchard is a high-performance coach, motivational speaker, and bestselling author, best known for his books High Performance Habits and The Motivation Manifesto. He helps individuals and organizations achieve peak performance through strategies focused on clarity, energy, and productivity. Brendon’s work emphasizes the importance of personal growth and developing habits that lead to sustained success. He has coached Fortune 500 CEOs, Olympians, and other high-achieving individuals. Brendon is also the founder of the High Performance Academy, where he trains people to lead more impactful and successful lives.
View Collection
Charles Poliquin's Book Recommendations
Charles Poliquin was a renowned strength coach and author, widely recognized for his innovative approaches to strength training and conditioning. He authored several influential books, including "Poliquin Principles" and "Modern Trends in Strength Training," which have become essential resources for fitness professionals worldwide. Poliquin's methodologies, such as the "German Volume Training" program, have shaped contemporary strength training practices. Beyond his writing, he trained numerous Olympic and professional athletes, contributing significantly to their successes. His legacy lives on through the continued application of his training principles and the numerous practitioners he mentored.
View Collection
Arianna Huffington's Book Recommendations
Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.
View Collection
Jack Dorsey's Book Recommendations
Jack Dorsey is an influential American technology entrepreneur and philanthropist, best known as the co-founder and former CEO of Twitter. While not primarily a literary figure, Dorsey's contributions to social media have revolutionized how information is disseminated and consumed globally. His work has indirectly influenced modern literature by providing a platform for writers, journalists, and thinkers to share ideas instantly. Additionally, Dorsey co-founded Square, a financial services and mobile payment company, which has impacted digital transactions worldwide. His innovative contributions have earned him recognition as a pivotal figure in the digital age.
View CollectionFrequently Asked Questions
Explore Our Catalogue
Discover a world of knowledge through our extensive collection of book summaries.