The Runner's World Big Book of Marathon and Half-Marathon Training
Unlock the secrets to conquering your next marathon or half-marathon with "The Runner’s World Big Book of Marathon and Half-Marathon Training." This comprehensive guide offers tailored training plans, expert tips, and motivational stories from seasoned runners to elevate your performance. Discover how nutrition, injury prevention, and mental strategies can transform your running journey into an exhilarating experience. Whether you're a novice or a seasoned athlete, you'll find the insights needed to enhance your stamina and speed. Ready to take the first step toward your personal best?
By Amby Burfoot, Bart Yasso, Pamela Nisevich Bede, Jennifer Van Allen, Editors of Runner's World Maga
Published: 2012
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