The Pregnancy Instruction Manual

The Pregnancy Instruction Manual is your go-to guide for navigating the exhilarating yet daunting journey of pregnancy. Packed with expert advice, it demystifies the often overwhelming array of emotions, physical changes, and healthcare decisions expecting parents face. With a blend of practical tips and humorous anecdotes, the book makes sure you’re prepared for every trimester's twists and turns. From prenatal care to labor nuances, it gives you the knowledge to embrace this transformative experience with confidence. Don’t just survive your pregnancy—thrive in it and discover the joy awaiting you!

By Sarah Jordan

Published: 2014

The Pregnancy Instruction ManualBook binding

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