The Pregnancy Instruction Manual is your go-to guide for navigating the exhilarating yet daunting journey of pregnancy. Packed with expert advice, it demystifies the often overwhelming array of emotions, physical changes, and healthcare decisions expecting parents face. With a blend of practical tips and humorous anecdotes, the book makes sure you’re prepared for every trimester's twists and turns. From prenatal care to labor nuances, it gives you the knowledge to embrace this transformative experience with confidence. Don’t just survive your pregnancy—thrive in it and discover the joy awaiting you!
By Sarah Jordan
Published: 2014
Lori Gottlieb is a psychotherapist, bestselling author, and columnist known for her book Maybe You Should Talk to Someone, which offers an insightful and personal look into the world of therapy from both the therapist and client perspectives. Gottlieb’s writing is praised for its humor, depth, and vulnerability as she explores themes of self-discovery, healing, and human connection. She also writes the “Dear Therapist” column for The Atlantic, offering advice rooted in her clinical experience. Lori’s work continues to bridge the gap between therapy and the general public, making mental health more accessible.
View CollectionJames Fadiman is a prominent American psychologist and writer, renowned for his pioneering research in psychedelic studies. He co-founded the Institute of Transpersonal Psychology, now known as Sofia University, which has been instrumental in integrating spiritual practices with academic psychology. Fadiman's influential book, "The Psychedelic Explorer's Guide," provides comprehensive insights into safe and effective use of psychedelics for personal and therapeutic growth. His extensive work on microdosing has garnered significant attention, contributing to the resurgence of interest in the therapeutic potential of psychedelics. As an advocate for responsible psychedelic use, Fadiman continues to be a leading voice in the field, shaping contemporary conversations around mental health and consciousness.
View CollectionIna May Gaskin is a midwife and author renowned for her advocacy of natural childbirth. She is the founder of The Farm Midwifery Center in Tennessee and the author of Ina May’s Guide to Childbirth, which has inspired generations of women to embrace natural birth practices. Gaskin’s work focuses on empowering women with knowledge and confidence during childbirth, advocating for a holistic and less medicalized approach to labor and delivery. Her influence in the field of midwifery has been profound, helping to reshape modern perspectives on childbirth.
View CollectionNaval Ravikant is an entrepreneur, angel investor, and philosopher, best known as the co-founder of AngelList, a platform that connects startups with investors. Ravikant is a prolific thinker and writer on topics such as startups, investing, and personal well-being, sharing his wisdom through essays, podcasts, and social media. He has invested in over 100 companies, including Uber, Twitter, and Yammer, making him one of Silicon Valley’s most successful angel investors. Ravikant is also known for his philosophical musings on wealth, happiness, and the meaning of life, which have garnered him a large and dedicated following.
View CollectionAbi Tyas Tunggal is a distinguished author known for his impactful contributions to contemporary literature and digital content. He has garnered acclaim for his insightful storytelling and adept handling of complex themes, resonating with a diverse readership. Tunggal's work often explores the intersections of technology, society, and human experience, making him a prominent voice in modern narrative arts. Beyond his literary achievements, he is also recognized for his innovative use of digital platforms to engage with and expand his audience. Tunggal continues to influence the literary landscape with his thought-provoking and accessible writing.
View CollectionAndrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, where he leads the Huberman Lab, focusing on brain function, behavior, and health. He has significantly contributed to the understanding of neural plasticity, particularly how the brain can change in response to experience and injury. Huberman is widely recognized for his engaging public science communication, which includes the popular "Huberman Lab" podcast that translates complex neuroscience topics into accessible insights for broad audiences. His research has been published in leading scientific journals, earning him numerous accolades and fostering a deeper public appreciation for neuroscience. Additionally, his work extends into practical applications, influencing fields such as mental health, vision restoration, and performance optimization.
View CollectionOprah Winfrey is a globally renowned media mogul, talk show host, and philanthropist. She gained fame through her groundbreaking talk show, "The Oprah Winfrey Show," which ran for 25 years and became one of the highest-rated programs in television history. Winfrey has significantly impacted literature through her influential book club, Oprah's Book Club, which has propelled numerous books to bestseller status and fostered a love of reading across diverse audiences. She is also the author of several books, including her memoir "The Life You Want," and has contributed to numerous inspirational and self-help publications. Beyond her literary contributions, Winfrey has been a powerful advocate for education and empowerment, founding the Oprah Winfrey Leadership Academy for Girls in South Africa.
View CollectionJocko Willink is a retired Navy SEAL officer, renowned for his leadership during the Battle of Ramadi in the Iraq War, which earned him the Silver Star and Bronze Star. Transitioning from military service, he co-authored the best-selling book "Extreme Ownership: How U.S. Navy SEALs Lead and Win" with fellow SEAL Leif Babin, which has become a cornerstone in leadership and management literature. Willink has also written the "Way of the Warrior Kid" series, aimed at empowering young readers with principles of discipline and resilience. Additionally, he hosts the popular "Jocko Podcast," where he discusses leadership, discipline, and personal development. Willink's influence extends beyond literature through his Echelon Front leadership consultancy, helping organizations implement effective leadership strategies.
View CollectionDr. Harvey Karp is a renowned pediatrician and child development expert, best known for his groundbreaking method for calming infants, as detailed in The Happiest Baby on the Block. He is the creator of the SNOO Smart Sleeper, a robotic crib designed to help babies sleep safely and soundly. Dr. Karp has been a leading voice in pediatric health for decades, emphasizing the importance of sleep for both babies and parents. His methods have revolutionized infant care and parenting techniques. He continues to advocate for improved early childhood development practices.
View CollectionSimon Sinek is a motivational speaker, leadership expert, and bestselling author, best known for his book Start with Why, which explores how great leaders inspire action by focusing on purpose. His concept of the “Golden Circle” has been adopted by leaders and organizations worldwide to create more engaged and motivated teams. Sinek’s TED Talk on leadership, How Great Leaders Inspire Action, is one of the most popular of all time. He also authored Leaders Eat Last and The Infinite Game, focusing on building trust, empathy, and long-term success in leadership. Sinek continues to be a leading voice in leadership and organizational development.
View CollectionSarah Jessica Parker is an award-winning actress, producer, and entrepreneur, best known for her role as Carrie Bradshaw in the iconic TV series Sex and the City. Her portrayal earned her widespread acclaim and established her as a fashion icon. In addition to acting, she has her own shoe line, SJP Collection, and has produced and starred in HBO’s Divorce. Sarah Jessica is also active in philanthropy, supporting various causes, including arts and education. Her influence spans both entertainment and fashion industries.
View CollectionJames Clear is the author of the bestselling book Atomic Habits, which focuses on the power of small habits and incremental improvements to achieve significant personal and professional growth. Clear’s writing blends insights from psychology, neuroscience, and productivity to provide practical strategies for building better habits. His work has helped millions of people create positive changes in their lives by focusing on the process rather than the outcome. James’s clear, actionable advice has made him a sought-after speaker and thought leader in the field of personal development.
View CollectionJerry Colonna is a renowned executive coach and author, best known for his influential book "Reboot: Leadership and the Art of Growing Up." With a background in venture capital, he co-founded Reboot.io, a company dedicated to fostering leadership development through a holistic approach. Colonna's work emphasizes emotional intelligence, self-awareness, and compassionate leadership, making a significant impact in both the business and literary worlds. He is celebrated for his ability to blend personal growth with professional development, offering profound insights into the human side of leadership. Through his writing and coaching, Colonna has inspired countless individuals to lead with authenticity and resilience.
View CollectionHoward Stern is a renowned American radio and television personality, best known for his groundbreaking work on "The Howard Stern Show," which revolutionized the radio industry with its candid and often controversial content. He is also a successful author, with his autobiographical books, "Private Parts" (1993) and "Miss America" (1995), both becoming bestsellers and earning critical acclaim for their raw and humorous insights into his life and career. Stern's literary contributions extend to his 2019 book, "Howard Stern Comes Again," which features a collection of his most compelling interviews and personal reflections. His ability to blend entertainment with deeply personal storytelling has cemented his status as a significant figure in modern media and literature. Stern's influence continues to resonate, reflecting his unique voice and fearless approach to both broadcasting and writing.
View CollectionEmma Watson is a British actress and activist best known for her role as Hermione Granger in the "Harry Potter" film series, which brought J.K. Rowling's beloved books to life. Beyond her acting career, Watson has made significant contributions to literature by promoting gender equality and women's rights through her work with the United Nations, including the HeForShe campaign. She has also curated and shared book recommendations that highlight feminist literature and diverse voices. Watson graduated from Brown University with a degree in English literature, further emphasizing her dedication to the literary world. Her advocacy and influence have made her a prominent figure in both the entertainment and literary communities.
View CollectionJim Kwik is a renowned brain coach and founder of Kwik Learning, known for his expertise in memory improvement, brain performance, and accelerated learning. He is the author of the best-selling book "Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life," which has empowered countless individuals to optimize their cognitive abilities. Through his popular podcast, "Kwik Brain," and numerous speaking engagements, Kwik has inspired millions worldwide with practical strategies for mental enhancement. His work emphasizes the potential of lifelong learning and the power of self-belief. Kwik's contributions have significantly influenced both educational methodologies and personal development practices.
View CollectionSarah Ockwell-Smith is a parenting expert and author specializing in gentle parenting, with books like The Gentle Sleep Book and The Gentle Parenting Book. Her approach emphasizes empathy, connection, and respect in parenting, advocating for a more nurturing style rather than traditional discipline methods. Ockwell-Smith has a background in psychology and child development and is known for her evidence-based, compassionate advice to parents. Her work has helped shape the growing movement toward more mindful and gentle parenting techniques. Sarah continues to be a trusted resource for parents seeking to raise emotionally secure children.
View CollectionJames Aspey is an influential Australian animal rights activist and motivational speaker renowned for his compelling advocacy through literature and public speaking. He gained widespread attention in 2014 after taking a year-long vow of silence to raise awareness about animal cruelty, which he documented in his writings. Aspey has authored impactful articles and contributed to various platforms, shedding light on veganism and ethical treatment of animals. His articulate and passionate prose has inspired countless individuals to reconsider their dietary and lifestyle choices. Through his literary and activist efforts, Aspey continues to be a prominent voice in the global movement for animal rights.
View CollectionArianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.
View CollectionFrank Chimero is a renowned designer, illustrator, and author best known for his influential book "The Shape of Design," which explores the philosophy and practice of design. His work emphasizes the intersection of creativity and human experience, earning him a respected place in both the design and literary communities. Chimero has contributed essays and lectures that have inspired a new generation of thinkers in the creative industries. He has also been recognized for his ability to distill complex ideas into accessible, thought-provoking content. Beyond his writing, Chimero's design projects and illustrations have been featured in numerous prestigious publications and exhibitions.
View CollectionKendall Jenner is a renowned American model, media personality, and socialite, who gained fame through the reality television series "Keeping Up with the Kardashians." While her primary achievements are in the fashion and entertainment industries, she has also ventured into the literary world. Alongside her sister Kylie Jenner, Kendall co-authored the young adult dystopian science fiction novel "Rebels: City of Indra" in 2014. The book showcases her creative storytelling abilities and expands her influence beyond television and modeling. Kendall's multifaceted career highlights her versatility and appeal across various media platforms.
View CollectionAdam Grant is a renowned organizational psychologist and bestselling author, celebrated for his influential work on motivation and workplace dynamics. He is a professor at the Wharton School of the University of Pennsylvania, where he has been the youngest tenured professor and earned numerous teaching awards. Grant's books, including "Give and Take," "Originals," and "Think Again," have been translated into multiple languages and have topped bestseller lists worldwide. His research and insights are frequently featured in major media outlets, and he hosts the popular podcast "WorkLife." Through his writing and speaking, Grant has profoundly impacted the fields of psychology, business, and education.
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