The First Forty Days
In "The First Forty Days," renowned postpartum expert Heng Ou presents a transformative guide to nurturing new mothers during the critical rejuvenation period after childbirth. Drawing from ancient traditions and her own experiences, Ou emphasizes the importance of dietary and emotional support to ensure optimal healing. Readers will discover practical recipes and rituals designed to replenish energy, promote milk production, and foster connection with their newborns. Engaging anecdotes and holistic wisdom invite mothers to embrace this sacred time, countering modern pressures with mindfulness and care. Dive into a journey of nourishment that honors the vital first steps of motherhood, and explore how to thrive in this life-altering transition.
By Heng Ou, Amely Greeven, Marisa Belger
Published: 2016
Start Listening
Play Preview
You might also like →
Caring for Your Baby and Young Child
Steven P. Shelov
Cribsheet
Emily Oster
All Joy and No Fun
Jennifer Senior
The Gentle Parenting Book
Sarah Ockwell-Smith
The Science of Parenting
Margot Sunderland
The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night
Elizabeth Pantley
The Attachment Parenting Book
William Sears, Martha Sears
Peaceful Parent, Happy Kids
Laura Markham
The Conscious Parent
Shefali Tsabary
The Danish Way of Parenting
Jessica Joelle Alexander, Iben Sandahl
The Baby Owner's Manual
Louis Borgenicht M.D., Joe Borgenicht
To Sell Is Human
Daniel H. Pink
Eat, Sleep, Poop
Scott W. Cohen
Commando Dad: A Basic Training Manual for the First Three Years of Fatherhood
Neil Sinclair
Parenting from the Inside Out
Daniel J. Siegel, MD, Mary Hartzell
Strong Mothers, Strong Sons
Meg Meeker
Raising a Secure Child
Kent Hoffman, Glen Cooper, Bert Powell
Parenting Your Kids with Grace (Birth to Age 10)
Dr. Greg, Lisa Popcak
Beyond the Sling
Mayim Bialik
The No-Cry Sleep Solution for Newborns: Amazing Sleep from Day One – For Baby and You
Elizabeth Pantley
The Power of Positive Parenting
Matthew R. Sanders, Trevor G. Mazzucchelli
Parenting with Presence
Susan Stiffelman, MFT
Mindful Parenting for ADHD
Mark Bertin
Positive Parenting Solutions Simplified
Arun Raj Valiyapurakkal
The Awakened Family
Shefali Tsabary, Ph.D.
Breath
James Nestor
Literally Show Me a Healthy Person
Darcie Wilder
First, We Make the Beast Beautiful
Sarah Wilson
Book Collections you might like →
Josh Waitzkin's Book Recommendations
Josh Waitzkin is a renowned chess prodigy whose life inspired the film "Searching for Bobby Fischer." He earned the title of National Master at the age of 13 and later became an International Master. Transitioning from chess, Waitzkin achieved national championship titles in Tai Chi Chuan. His literary contribution includes the bestselling book "The Art of Learning," which explores the process of mastering any skill. Waitzkin is also the co-founder of the JW Foundation, which promotes the cultivation of learning and performance in children.
View Collection
Meghan Markle's Book Recommendations
Meghan Markle, Duchess of Sussex, is an American actress, humanitarian, and author known for her role as Rachel Zane on the television series "Suits." After marrying Prince Harry in 2018, she became a prominent figure in the British royal family and an advocate for social justice and women's rights. In 2021, she published her first children's book, "The Bench," which explores the bond between fathers and sons through a mother's eyes. Markle's literary work reflects her commitment to storytelling and her passion for fostering empathy and understanding. Beyond literature, she co-founded the Archewell Foundation with Prince Harry to promote compassion and well-being globally.
View Collection
Michael Pollan's Book Recommendations
Michael Pollan is a renowned American author and journalist, celebrated for his insightful explorations of food, agriculture, and human culture. His groundbreaking book, "The Omnivore's Dilemma," published in 2006, critically examines the complexities of the modern food industry and has become a seminal work in food studies. Pollan's engaging narrative style and thorough research have earned him a place on The New York Times Best Seller list multiple times. In addition to his literary contributions, he is also a professor of journalism at the University of California, Berkeley. Pollan's work continues to influence public discourse on sustainable eating and the ethical implications of food choices.
View Collection
David Heinemeier Hansson's Book Recommendations
David Heinemeier Hansson, also known as DHH, is a Danish programmer, entrepreneur, and author, best known as the creator of Ruby on Rails, a popular web application framework. Heinemeier Hansson is also a partner at Basecamp, a project management and collaboration software company he co-founded. His contributions to software development have earned him widespread recognition, with Ruby on Rails being used by thousands of developers and companies worldwide. Heinemeier Hansson is also a vocal advocate for remote work, simplicity in business, and sustainable work practices, ideas he explores in his bestselling books Rework and It Doesn’t Have to Be Crazy at Work. In addition to his work in tech, he is an accomplished race car driver, having competed in the 24 Hours of Le Mans. Heinemeier Hansson’s approach to work-life balance and entrepreneurship has made him a thought leader in the tech community, where he continues to challenge traditional business practices and advocate for more human-centered approaches to work
View Collection
Naval Ravikant's Book Recommendations
Naval Ravikant is an entrepreneur, angel investor, and philosopher, best known as the co-founder of AngelList, a platform that connects startups with investors. Ravikant is a prolific thinker and writer on topics such as startups, investing, and personal well-being, sharing his wisdom through essays, podcasts, and social media. He has invested in over 100 companies, including Uber, Twitter, and Yammer, making him one of Silicon Valley’s most successful angel investors. Ravikant is also known for his philosophical musings on wealth, happiness, and the meaning of life, which have garnered him a large and dedicated following.
View Collection
Barack Obama's Book Recommendations
Barack Obama is the 44th President of the United States, serving from 2009 to 2017. As the first African American president, Obama’s leadership marked a historic moment in American history. His administration focused on healthcare reform, economic recovery from the Great Recession, and environmental policies. He is best known for the Affordable Care Act, as well as his efforts to expand civil rights and restore diplomatic relations with Cuba. Since leaving office, Obama has continued to engage in public life through his foundation, focusing on leadership development, civic engagement, and global issues.
View Collection
Jocko Willink's Book Recommendations
Jocko Willink is a retired Navy SEAL officer, renowned for his leadership during the Battle of Ramadi in the Iraq War, which earned him the Silver Star and Bronze Star. Transitioning from military service, he co-authored the best-selling book "Extreme Ownership: How U.S. Navy SEALs Lead and Win" with fellow SEAL Leif Babin, which has become a cornerstone in leadership and management literature. Willink has also written the "Way of the Warrior Kid" series, aimed at empowering young readers with principles of discipline and resilience. Additionally, he hosts the popular "Jocko Podcast," where he discusses leadership, discipline, and personal development. Willink's influence extends beyond literature through his Echelon Front leadership consultancy, helping organizations implement effective leadership strategies.
View Collection
Dr. Harvey Karp's Book Recommendations
Dr. Harvey Karp is a renowned pediatrician and child development expert, best known for his groundbreaking method for calming infants, as detailed in The Happiest Baby on the Block. He is the creator of the SNOO Smart Sleeper, a robotic crib designed to help babies sleep safely and soundly. Dr. Karp has been a leading voice in pediatric health for decades, emphasizing the importance of sleep for both babies and parents. His methods have revolutionized infant care and parenting techniques. He continues to advocate for improved early childhood development practices.
View Collection
Sarah Jessica Parker's Book Recommendations
Sarah Jessica Parker is an award-winning actress, producer, and entrepreneur, best known for her role as Carrie Bradshaw in the iconic TV series Sex and the City. Her portrayal earned her widespread acclaim and established her as a fashion icon. In addition to acting, she has her own shoe line, SJP Collection, and has produced and starred in HBO’s Divorce. Sarah Jessica is also active in philanthropy, supporting various causes, including arts and education. Her influence spans both entertainment and fashion industries.
View Collection
James Clear's Book Recommendations
James Clear is the author of the bestselling book Atomic Habits, which focuses on the power of small habits and incremental improvements to achieve significant personal and professional growth. Clear’s writing blends insights from psychology, neuroscience, and productivity to provide practical strategies for building better habits. His work has helped millions of people create positive changes in their lives by focusing on the process rather than the outcome. James’s clear, actionable advice has made him a sought-after speaker and thought leader in the field of personal development.
View Collection
Whitney Cummings's Book Recommendations
Whitney Cummings is an accomplished comedian, actress, and writer, best known for her sharp wit and incisive humor. She co-created and co-wrote the hit TV series "2 Broke Girls," which enjoyed a successful six-season run. Cummings has also authored the critically acclaimed book "I'm Fine...And Other Lies," a candid memoir that delves into her personal struggles and triumphs. Her work often explores themes of relationships, self-awareness, and mental health, resonating with a wide audience. Additionally, she has made significant contributions to stand-up comedy, with several popular specials showcasing her unique comedic voice.
View Collection
Tim Ferriss's Book Recommendations
Tim Ferriss is a bestselling author, entrepreneur, and podcast host, best known for his book The 4-Hour Workweek, which advocates for designing a lifestyle of financial and personal freedom through efficiency and outsourcing. He has written several other books, including Tools of Titans and Tribe of Mentors, compiling lessons from interviews with high achievers across industries. Ferriss’s podcast, The Tim Ferriss Show, is one of the most popular in the world, where he interviews leaders and influencers about their habits, strategies, and personal development. He is known for his emphasis on productivity, health, and optimizing performance.
View Collection
Brendon Burchard's Book Recommendations
Brendon Burchard is a high-performance coach, motivational speaker, and bestselling author, best known for his books High Performance Habits and The Motivation Manifesto. He helps individuals and organizations achieve peak performance through strategies focused on clarity, energy, and productivity. Brendon’s work emphasizes the importance of personal growth and developing habits that lead to sustained success. He has coached Fortune 500 CEOs, Olympians, and other high-achieving individuals. Brendon is also the founder of the High Performance Academy, where he trains people to lead more impactful and successful lives.
View Collection
Sarah Ockwell-Smith's Book Recommendations
Sarah Ockwell-Smith is a parenting expert and author specializing in gentle parenting, with books like The Gentle Sleep Book and The Gentle Parenting Book. Her approach emphasizes empathy, connection, and respect in parenting, advocating for a more nurturing style rather than traditional discipline methods. Ockwell-Smith has a background in psychology and child development and is known for her evidence-based, compassionate advice to parents. Her work has helped shape the growing movement toward more mindful and gentle parenting techniques. Sarah continues to be a trusted resource for parents seeking to raise emotionally secure children.
View Collection
James Aspey's Book Recommendations
James Aspey is an influential Australian animal rights activist and motivational speaker renowned for his compelling advocacy through literature and public speaking. He gained widespread attention in 2014 after taking a year-long vow of silence to raise awareness about animal cruelty, which he documented in his writings. Aspey has authored impactful articles and contributed to various platforms, shedding light on veganism and ethical treatment of animals. His articulate and passionate prose has inspired countless individuals to reconsider their dietary and lifestyle choices. Through his literary and activist efforts, Aspey continues to be a prominent voice in the global movement for animal rights.
View Collection
Arianna Huffington's Book Recommendations
Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.
View Collection
Adam Grant's Book Recommendations
Adam Grant is a renowned organizational psychologist and bestselling author, celebrated for his influential work on motivation and workplace dynamics. He is a professor at the Wharton School of the University of Pennsylvania, where he has been the youngest tenured professor and earned numerous teaching awards. Grant's books, including "Give and Take," "Originals," and "Think Again," have been translated into multiple languages and have topped bestseller lists worldwide. His research and insights are frequently featured in major media outlets, and he hosts the popular podcast "WorkLife." Through his writing and speaking, Grant has profoundly impacted the fields of psychology, business, and education.
View CollectionFrequently Asked Questions
Explore Our Catalogue
Discover a world of knowledge through our extensive collection of book summaries.