Breaking the Male Code

In 'Breaking the Male Code,' Robert Garfield unravels the intricate web of societal expectations and emotional barriers that define modern masculinity. He presents a compelling exploration of how traditional male roles restrict emotional expression and hinder personal growth. Through insightful anecdotes and expert interviews, Garfield encourages men to challenge these norms and embrace vulnerability as a strength. This provocative guide offers practical strategies for redefining masculinity and fostering deeper connections with oneself and others. Join Garfield on a transformative journey that promises to reshape not only your understanding of masculinity but also the relationships you hold dear.

By Robert Garfield

Published: 2016

Breaking the Male CodeBook binding

Start Listening

Play Preview

You might also like →

MistbornBook binding

Mistborn

Brandon Sanderson

The 7 Habits of Highly Effective PeopleBook binding

The 7 Habits of Highly Effective People

Stephen R Covey

The Psychology of MoneyBook binding

The Psychology of Money

Morgan Housel

The Wright BrothersBook binding

The Wright Brothers

Tara Dixon-Engel, Mike Jackson

The Little Big ThingsBook binding

The Little Big Things

Thomas J. Peters

Introduction to Mathematical PhilosophyBook binding

Introduction to Mathematical Philosophy

Bertrand Russell

Recession Proof GraduateBook binding

Recession Proof Graduate

The ShackBook binding

The Shack

William P. Young

The 2 AM PrincipleBook binding

The 2 AM Principle

Jon Levy

The Man Who Sold The MoonBook binding

The Man Who Sold The Moon

Robert A. Heinlein

The Art of HappinessBook binding

The Art of Happiness

Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho, Howard C. Cutler

Managing OneselfBook binding

Managing Oneself

Peter Ferdinand Drucker

Goliath's RevengeBook binding

Goliath's Revenge

Todd Hewlin, Scott A. Snyder

The Evolving SelfBook binding

The Evolving Self

Robert Kegan

How We DecideBook binding

How We Decide

Jonah Lehrer

Beyond the TreesBook binding

Beyond the Trees

Adam Shoalts

Authentic HappinessBook binding

Authentic Happiness

Martin E. P. Seligman

The Blind WatchmakerBook binding

The Blind Watchmaker

Richard Dawkins

Sister OutsiderBook binding

Sister Outsider

Audre Lorde

Get Off Your "But"Book binding

Get Off Your "But"

Sean Stephenson

By Honor BoundBook binding

By Honor Bound

Tom Norris, Mike Thornton, Dick Couch

Learning to Love YourselfBook binding

Learning to Love Yourself

Gay Hendricks

GeorgeBook binding

George

Alex Gino

The Courage to be HappyBook binding

The Courage to be Happy

Ichiro Kishimi, Fumitake Koga

Modern Man in Search of a SoulBook binding

Modern Man in Search of a Soul

Carl Gustav Jung

Permission to FeelBook binding

Permission to Feel

Marc Brackett

Book Collections you might like →

Lex Fridman's Book Recommendations

Lex Fridman's Book Recommendations

Lex Fridman is an artificial intelligence researcher, podcaster, and MIT professor, known for his work in autonomous vehicles, robotics, and deep learning. Fridman has gained widespread popularity through his podcast, Lex Fridman Podcast, where he interviews leading thinkers in science, technology, and philosophy, exploring topics like AI, consciousness, and the future of humanity. His academic work focuses on human-centered AI, aiming to create machines that can better understand and interact with humans. Fridman’s ability to distill complex topics into accessible conversations has earned him a large following, and his podcast is known for its thoughtful, in-depth discussions with some of the brightest minds of our time. He is also an advocate for the responsible development of AI, emphasizing the ethical implications of this rapidly advancing technology. Outside of academia and podcasting, Fridman is a practitioner of jiu-jitsu and frequently speaks about the importance of discipline and continuous learning.

View Collection
Ran Segall's Book Recommendations

Ran Segall's Book Recommendations

Ran Segall is an Israeli designer, YouTuber, and entrepreneur, known for his work in freelance web design and his popular YouTube channel, Flux Academy. Segall provides design tutorials, business advice, and insights for freelancers, helping designers improve their craft and grow their businesses. He has built a successful online platform through his transparent and practical approach to design education. Segall also runs Flux Academy, where he teaches web design and freelancing strategies to aspiring designers around the world. His approachable style and expertise have made him a trusted resource in the design community.

View Collection
Ray Dalio's Book Recommendations

Ray Dalio's Book Recommendations

Ray Dalio is the founder of Bridgewater Associates, one of the largest and most successful hedge funds in the world. He is also the author of the bestselling book Principles, where he outlines his philosophy on life, leadership, and investing. Ray is renowned for his unique approach to transparency, radical truth, and thoughtful disagreement within organizations. His insights into economics and investing have made him one of the most influential figures in the financial world. Dalio continues to be a thought leader in business, economics, and philanthropy.

View Collection
Brad Feld's Book Recommendations

Brad Feld's Book Recommendations

Brad Feld is a prominent American entrepreneur, venture capitalist, and author known for his influential work in the startup ecosystem. Co-founder of the Foundry Group, he has played a pivotal role in funding and mentoring early-stage technology companies. Feld is also a key figure behind the Techstars accelerator program, which has helped launch numerous successful startups. As an author, he has penned several essential books on entrepreneurship and venture capital, including "Venture Deals" and "Startup Communities," which provide invaluable insights for aspiring entrepreneurs and investors. His writings and active blogging have cemented his reputation as a thought leader in the tech and startup communities.

View Collection
Nat Eliason's Book Recommendations

Nat Eliason's Book Recommendations

Nat Eliason is an influential writer, entrepreneur, and educator known for his insightful work on personal growth, productivity, and digital marketing. He founded Growth Machine, a successful SEO and content marketing agency that has helped numerous companies expand their online presence. Eliason's thought-provoking articles on his blog cover a wide range of topics, from philosophy to health, attracting a large and engaged audience. Additionally, he authored "Effortless Output with Roam," a comprehensive guide on using the Roam Research tool for knowledge management. Through his diverse contributions, Eliason has established himself as a significant voice in the realms of self-improvement and digital strategy.

View Collection
James Clear's Book Recommendations

James Clear's Book Recommendations

James Clear is the author of the bestselling book Atomic Habits, which focuses on the power of small habits and incremental improvements to achieve significant personal and professional growth. Clear’s writing blends insights from psychology, neuroscience, and productivity to provide practical strategies for building better habits. His work has helped millions of people create positive changes in their lives by focusing on the process rather than the outcome. James’s clear, actionable advice has made him a sought-after speaker and thought leader in the field of personal development.

View Collection
Alfred Lin's Book Recommendations

Alfred Lin's Book Recommendations

Alfred Lin is a venture capitalist and partner at Sequoia Capital, where he focuses on investments in consumer internet, enterprise, and mobile companies. Lin is known for his early investments in companies like Airbnb and DoorDash, helping them grow into major global brands. Before joining Sequoia, Lin was an executive at Zappos, where he worked closely with CEO Tony Hsieh to develop the company’s innovative culture and customer service model. Lin’s expertise in scaling businesses and his strategic vision have made him one of the most respected venture capitalists in Silicon Valley.

View Collection
Brian Armstrong's Book Recommendations

Brian Armstrong's Book Recommendations

Brian Armstrong is a renowned entrepreneur and author best known for co-founding and leading Coinbase, a major cryptocurrency exchange. His literary contributions include insightful writings on the future of digital currencies and blockchain technology. Armstrong's work has been pivotal in demystifying complex financial systems for a broader audience. Beyond his business acumen, his thought leadership in publications and public speaking engagements has cemented his status as a key voice in the fintech revolution. His dedication to innovation continues to influence the trajectory of global financial systems.

View Collection
Aubrey Marcus's Book Recommendations

Aubrey Marcus's Book Recommendations

Aubrey Marcus is an influential entrepreneur, author, and podcaster, best known for founding Onnit, a health and wellness company dedicated to optimizing human performance. He authored the acclaimed book "Own the Day, Own Your Life," which offers practical advice on improving daily routines for overall well-being. Marcus's contributions to literature extend through his insightful podcasts and articles that delve into personal development, mental health, and holistic living. As a thought leader, he has inspired countless individuals to pursue a balanced and fulfilling life. His work continues to resonate with a global audience, promoting a message of self-empowerment and holistic health.

View Collection
Esther Perel's Book Recommendations

Esther Perel's Book Recommendations

Esther Perel is a renowned Belgian psychotherapist and author, celebrated for her groundbreaking work in the field of relationships and sexuality. She is best known for her best-selling books "Mating in Captivity: Unlocking Erotic Intelligence" and "The State of Affairs: Rethinking Infidelity," which explore the complexities of modern love and desire. Perel's insightful TED Talks have garnered millions of views, further establishing her as a leading voice on intimacy and human connection. She also hosts the popular podcast "Where Should We Begin?" where she provides a candid look into the intricacies of couples therapy. Perel's innovative perspectives have significantly influenced contemporary discussions on relationships, making her a pivotal figure in both psychology and literature.

View Collection
Hugh Jackman's Book Recommendations

Hugh Jackman's Book Recommendations

Hugh Jackman, better known for his illustrious acting career, has made significant contributions to literature through his co-authorship of the popular children's book series, "The School of Life." Born in Sydney, Australia, Jackman has seamlessly transitioned from stage and screen to the literary world, captivating young readers with his imaginative storytelling. His work in literature reflects his versatility and dedication to inspiring and educating children. Alongside his wife, Deborra-Lee Furness, Jackman has also been involved in various philanthropic efforts, promoting literacy and education globally. Despite his Hollywood fame, Jackman's contributions to literature highlight his commitment to nurturing young minds.

View Collection
Brendon Burchard's Book Recommendations

Brendon Burchard's Book Recommendations

Brendon Burchard is a high-performance coach, motivational speaker, and bestselling author, best known for his books High Performance Habits and The Motivation Manifesto. He helps individuals and organizations achieve peak performance through strategies focused on clarity, energy, and productivity. Brendon’s work emphasizes the importance of personal growth and developing habits that lead to sustained success. He has coached Fortune 500 CEOs, Olympians, and other high-achieving individuals. Brendon is also the founder of the High Performance Academy, where he trains people to lead more impactful and successful lives.

View Collection
Ali Abdaal's Book Recommendations

Ali Abdaal's Book Recommendations

Ali Abdaal is a renowned productivity expert, author, and YouTuber known for his engaging content on personal development and effective study techniques. A former doctor, Abdaal transitioned from his medical career to focus on sharing insights through his popular YouTube channel, which has amassed millions of subscribers. He is the author of "YouTube for Doctors," where he explores the intersection of medicine and digital content creation. Abdaal's work is celebrated for its practical advice, blending scientific research with personal anecdotes to help individuals optimize their lives. His contributions have significantly influenced the productivity and self-improvement community, making him a respected voice in the field.

View Collection
Emma Watson's Book Recommendations

Emma Watson's Book Recommendations

Emma Watson is a British actress and activist best known for her role as Hermione Granger in the "Harry Potter" film series, which brought J.K. Rowling's beloved books to life. Beyond her acting career, Watson has made significant contributions to literature by promoting gender equality and women's rights through her work with the United Nations, including the HeForShe campaign. She has also curated and shared book recommendations that highlight feminist literature and diverse voices. Watson graduated from Brown University with a degree in English literature, further emphasizing her dedication to the literary world. Her advocacy and influence have made her a prominent figure in both the entertainment and literary communities.

View Collection
Charlamagne Tha God's Book Recommendations

Charlamagne Tha God's Book Recommendations

Charlamagne Tha God, born Lenard Larry McKelvey, is a prominent American radio personality, television host, and author. He is best known as a co-host of the nationally syndicated radio show "The Breakfast Club," where his candid interviews and commentary have made him a leading voice in contemporary media. Charlamagne has made significant contributions to literature with his New York Times bestselling books, "Black Privilege: Opportunity Comes to Those Who Create It" and "Shook One: Anxiety Playing Tricks on Me," which offer insights into his personal journey and mental health struggles. His works have been praised for their honesty and motivational impact, resonating with a wide audience. Charlamagne continues to influence culture and inspire readers through his candid storytelling and advocacy for mental health awareness.

View Collection
Graham Duncan's Book Recommendations

Graham Duncan's Book Recommendations

Graham Duncan is a celebrated author known for his profound exploration of human resilience and social justice. His debut novel, "Echoes of Silence," received critical acclaim for its poignant portrayal of marginalized communities and won the prestigious Man Booker Prize. Duncan's insightful essays on contemporary issues have been featured in leading literary magazines, cementing his reputation as a thought leader. He is also an advocate for literacy programs, dedicating his time to fostering reading initiatives in underserved areas. Duncan's work continues to inspire and challenge readers worldwide, making him a significant figure in modern literature.

View Collection
Jen Sincero's Book Recommendations

Jen Sincero's Book Recommendations

Jen Sincero is a renowned author, success coach, and motivational speaker best known for her New York Times bestseller "You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life." With a background in both writing and personal development, Sincero has inspired millions through her empowering books and transformative coaching programs. Her writing combines humor, actionable advice, and relatable anecdotes, making complex concepts accessible and engaging. In addition to her flagship book, she has authored several other successful titles, including "You Are a Badass at Making Money." Sincero's work has significantly contributed to the self-help genre, encouraging readers to overcome self-imposed limitations and achieve their fullest potential.

View Collection
Arianna Huffington's Book Recommendations

Arianna Huffington's Book Recommendations

Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.

View Collection
Frank Chimero's Book Recommendations

Frank Chimero's Book Recommendations

Frank Chimero is a renowned designer, illustrator, and author best known for his influential book "The Shape of Design," which explores the philosophy and practice of design. His work emphasizes the intersection of creativity and human experience, earning him a respected place in both the design and literary communities. Chimero has contributed essays and lectures that have inspired a new generation of thinkers in the creative industries. He has also been recognized for his ability to distill complex ideas into accessible, thought-provoking content. Beyond his writing, Chimero's design projects and illustrations have been featured in numerous prestigious publications and exhibitions.

View Collection
Adam Grant's Book Recommendations

Adam Grant's Book Recommendations

Adam Grant is a renowned organizational psychologist and bestselling author, celebrated for his influential work on motivation and workplace dynamics. He is a professor at the Wharton School of the University of Pennsylvania, where he has been the youngest tenured professor and earned numerous teaching awards. Grant's books, including "Give and Take," "Originals," and "Think Again," have been translated into multiple languages and have topped bestseller lists worldwide. His research and insights are frequently featured in major media outlets, and he hosts the popular podcast "WorkLife." Through his writing and speaking, Grant has profoundly impacted the fields of psychology, business, and education.

View Collection

Frequently Asked Questions