Better Than Before
In "Better Than Before," Gretchen Rubin explores the intricacies of habit formation, revealing how understanding our unique tendencies can transform our lives. Through a blend of personal anecdotes and scientific research, she unveils a framework that helps individuals craft enduring habits tailored to their personalities. Rubin identifies four distinct types of people—Upholders, Questioners, Obligers, and Rebels—each with their own strengths and challenges in establishing new routines. With actionable strategies and thought-provoking insights, the book serves as both a practical guide and an inspiring invitation to embrace change. Can you unlock the secrets to becoming your best self?
By Gretchen Rubin
Published: 2015
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