A Liberated Mind
In 'A Liberated Mind,' psychologist Steven Hayes unveils the transformative power of Acceptance and Commitment Therapy (ACT). This groundbreaking approach invites readers to embrace their thoughts and feelings rather than fight against them. Through compelling stories and practical exercises, Hayes guides readers on a journey to discover their core values and align their lives with them. As they learn to cultivate psychological flexibility, they will find greater joy and meaning amidst life's challenges. Are you ready to unlock your mind and live a life of purpose?
By Steven Hayes
Published: 2019
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